k_Street Consulting, LLC Blog

Step Away to Avoid Burnout

Step Away to Avoid Burnout

When someone tells you to recharge your battery, how do you interpret it? In today’s increasingly digital office, you might misinterpret this statement as charging your laptop or smartphone, but in reality, we’re talking about your internal battery. If you constantly find yourself exhausted from your work, perhaps you should take some time to reevaluate priorities and destress a little bit.

When Should You “Recharge?”
A good rule to follow for unplugging yourself from the daily grind is whenever you find yourself to be either overwhelmed or exhausted from working too much or too hard. After all, no business professional can work as hard as possible for an extended period of time without taking a break. If you ever find yourself struggling to answer the question, “What is it all for?”, perhaps it’s time to take a break and unplug from the workplace for a little bit.

Here are three ways you can recharge your mental battery during a busy workday.

Get Out of the Office
Sometimes a breath of fresh air can go a long way. Some employees might skip lunch because they feel they are too busy to get all of their work done otherwise, but this can be a mistake. If you’re not taking a break every now and then, your ability to focus can be impaired. We recommend taking your lunch and using it to grab something to eat or get out of the office, whether it’s taking a walk down the road or going for a short drive. Try to separate yourself from the office during your breaks, even if it’s a little.

Exercise a Bit
If you think you are working a bit too hard, you can use something as basic as even a minor amount of exercise to get your blood pumping. Exercising can help improve focus and improve your health, so if it’s done regularly, you will be more comfortable in the workplace. Furthermore, you may find that you achieve better rest at the end of the day, sleeping more soundly while feeling stronger and more energetic as a whole.

Read More
There’s something inherently relaxing about reading a good book. Even if you’re not into reading, you might find that taking some time out of your day to read a story or learn something new can refresh your outlook on a new project or idea you have. That being said, not everything has to be about work 24/7; that’s not how you “recharge the battery,” so to speak. Even if it’s just something you enjoy, try reading a little bit here and there. You might be surprised by the results.

Be sure to prioritize your mental and physical health to ensure that you are prepared to meet your workplace responsibilities.

3 Ways Digital Signage Pays Off
Small Businesses React to a Massive, and Growing, ...
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Sunday, April 21 2019

Captcha Image

Mobile? Grab this Article!

QR-Code dieser Seite

Tag Cloud

Strategy Password Manager Public Computer Sports Thank You Wearable Technology communications Worker Commute Remote Monitoring and Maintenance Network Congestion Wiring NIST The Internet of Things Cloud Hosted Computing travel Budget Printer Business Continuity Microsoft Quick Tips Document Management Worker Blockchain Law Enforcement Hackers IT Support Company Culture Android 5G History User Cameras Remote Work Administration Emergency Remote Computing Healthcare Shadow IT Product Reviews Robot Encryption User Tips Evernote Outlook Office 365 Managed Service Provider Cybercrime Cryptomining Multi-Factor Security Tech Term Virtual Assistant Smart Technology User Error Electronic Health Records Password Gaming Console Keyboard Users Business E-Commerce Benefits Hybrid Cloud Enterprise Content Management Small Business Windows Server 2008 Bandwidth Intranet Trending Telephone System Cast Phone System Wireless Charging Addiction Access Control Managed IT Screen Mirroring Loyalty Artificial Intelligence Webinar IoT Smartphone Touchpad Customer Relationship Management Miscellaneous Hacking Colocation Conferencing Data Recovery Printer Server Virtualization IT Support Data Storage Insurance Battery Managing Stress Social Domains Content Telephone Systems Mouse Reputation Wire Instant Messaging avoiding downtime App HVAC Mobile Devices Operating Systems Bluetooth analytics Innovation Voice over Internet Protocol Email Emails Bing Mobile Device Management Data Security Uninterrupted Power Supply Employee Cables Password Management Google Drive Analytic Congratulations Black Market Audit Vendor Amazon Save Money Hring/Firing Microchip Network Digital Payment Business Technology Alert FENG Environment Website HaaS Security Cameras Private Cloud Statistics Data Breach Television Printers Electronic Medical Records Downtime Privacy Work/Life Balance Identity Theft Tip of the week Smartwatch VPN Analyitcs Two Factor Authentication Tech Support Online Currency Notifications Internet of Things Manufacturing Bloatware Employer Employee Relationship BDR malware Wireless Best Practice Chrome Content Filtering Troubleshooting Wi-Fi Bring Your Own Device Hard Drives Virtual Private Network Workers Help Desk Vulnerability Knowledge End of Support Books Internet exploMicrosoft Ransomware Mobile Device Solid State Drive Comparison HIPAA Search Unsupported Software SharePoint Facebook File Versioning iphone IaaS Mobile Computing NarrowBand Running Cable Internet Exlporer Cost Management Entertainment Wireless Internet Tip of the Week Office Cloud Computing Maintenance Line of Business Distribution Digital Signage Saving Time Windows Productivity Shortcut Gmail Warranty Software Tips Social Engineering OLED Logistics Holiday IBM Outsourced IT Content Management Search Engine Recycling Accountants Telephony ISP Hacker Samsung Nanotechnology Multiple Versions Cryptocurrency Two-factor Authentication Remote Worker Operating System Sync Office Tips Google Apps Going Green Audiobook Hiring/Firing Managed IT Services Retail Data Protection PowerPoint Project Management Chromecast OneNote Windows 10s Fraud IT Services Read Cache Camera LinkedIn IT solutions Pain Points Tablet Restore Data Information Lifestyle Telecommuting Tools Online Shopping Humor Education Wireless Technology eWaste Skype Efficiency Scalability Firewall webinar Botnet Spam Computing Infrastructure Legal Social Media Utility Computing Backup and Disaster Recovery Networking Smartphones Credit Cards Big data Advertising Programming Risk Management Monitor Display Gadgets Managed Service Customers Servers Smart Office How to People How To Smart Tech Health Students Biometrics Update Hardware Mobile Office Mobility IT Plan Files Storage WIndows 7 Save Time Digital Signature Flexibility Word Human Resources Net Neutrality Streaming Media Fax Server DDoS Vendor Management Machine Learning Google Collaboration Google Docs Public Cloud Workplace Tips Social Networking Flash USB Data Virtual Reality SaaS Administrator Music Twitter Business Management Upgrade VoIP Computers WiFi Regulation Data loss File Sharing Windows 10 PDF Computer Fan Point of Sale Apps Passwords Data Warehousing Biometric Security Internet Infrastructure Backup Safe Mode Information Technology Patch Management Fiber-Optic Business Intelligence GDPR Customer Service Consultant Best Available Virtual Desktop CES Assessment Proactive IT Spam Blocking Unified Communications Applications Cybersecurity Training Computer Repair Supercomputer Regulations Business Computing Laptop Remote Monitoring Staff Employer-Employee Relationship MSP Scam Automobile Productivity Analysis Safety Criminal Content Filter Paperless Office IT Management Windows 8 Saving Money Entrepreneur Router eCommerce BYOD Physical Security Unified Threat Management HBO Phishing IT Consultant Shortcuts Touchscreen Practices Science Netflix Cleaning Distributed Denial of Service Rootkit Disaster Recovery CrashOverride Archive Root Cause Analysis Authentication Connectivity Managed IT Services Communication Computer Care YouTube Browser Specifications Microsoft Office Apple Devices Experience Redundancy Workforce Charger Software as a Service IT service Settings Start Menu Automation Augmented Reality Technology Proactive Politics Lithium-ion battery Google Search Business Mangement Software Thought Leadership Current Events Hosted Solution Server Theft Transportation Employee/Employer Relationship Leadership Windows Media Player Value Relocation Antivirus Security Cortana Data Backup Data Management Windows 10 Meetings Millennials Business Owner Tablets Professional Services Virus Frequently Asked Questions Marketing Hosted Solutions Data storage Memory Recovery Money Computer Accessories Computer Excel Amazon Web Services Application Windows 7 Inventory Video Games Government Mobile Database IT Solutions Compliance Techology Network Security Best Practices

Sign up for our Newsletter!

  • Company Name *
  • First Name *
  • Last Name *