k_Street Consulting, LLC Blog

Step Away to Avoid Burnout

Step Away to Avoid Burnout

When someone tells you to recharge your battery, how do you interpret it? In today’s increasingly digital office, you might misinterpret this statement as charging your laptop or smartphone, but in reality, we’re talking about your internal battery. If you constantly find yourself exhausted from your work, perhaps you should take some time to reevaluate priorities and destress a little bit.

When Should You “Recharge?”
A good rule to follow for unplugging yourself from the daily grind is whenever you find yourself to be either overwhelmed or exhausted from working too much or too hard. After all, no business professional can work as hard as possible for an extended period of time without taking a break. If you ever find yourself struggling to answer the question, “What is it all for?”, perhaps it’s time to take a break and unplug from the workplace for a little bit.

Here are three ways you can recharge your mental battery during a busy workday.

Get Out of the Office
Sometimes a breath of fresh air can go a long way. Some employees might skip lunch because they feel they are too busy to get all of their work done otherwise, but this can be a mistake. If you’re not taking a break every now and then, your ability to focus can be impaired. We recommend taking your lunch and using it to grab something to eat or get out of the office, whether it’s taking a walk down the road or going for a short drive. Try to separate yourself from the office during your breaks, even if it’s a little.

Exercise a Bit
If you think you are working a bit too hard, you can use something as basic as even a minor amount of exercise to get your blood pumping. Exercising can help improve focus and improve your health, so if it’s done regularly, you will be more comfortable in the workplace. Furthermore, you may find that you achieve better rest at the end of the day, sleeping more soundly while feeling stronger and more energetic as a whole.

Read More
There’s something inherently relaxing about reading a good book. Even if you’re not into reading, you might find that taking some time out of your day to read a story or learn something new can refresh your outlook on a new project or idea you have. That being said, not everything has to be about work 24/7; that’s not how you “recharge the battery,” so to speak. Even if it’s just something you enjoy, try reading a little bit here and there. You might be surprised by the results.

Be sure to prioritize your mental and physical health to ensure that you are prepared to meet your workplace responsibilities.

3 Ways Digital Signage Pays Off
Small Businesses React to a Massive, and Growing, ...


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Friday, July 19 2019

Captcha Image

Mobile? Grab this Article!

QR-Code dieser Seite

Tag Cloud

Maintenance Recovery Office Tips YouTube Touchscreen Virtual Assistant Regulations Robot Machine Learning Project Management Two-factor Authentication Best Practice Solid State Drive Unsupported Software Network Congestion Wireless Charging Google Drive Efficiency Technology Productivity Experience Manufacturing Office Windows 10 Google Lithium-ion battery Application Remote Computing iphone Worker App Computers Google Docs Content Filtering Windows Recycling Risk Management How To Spam Blocking Saving Money The Internet of Things Fax Server Windows Server 2008 R2 Worker Commute Productivity OneNote IT Solutions Microsoft Office Sports Hacker Samsung Wiring Remote Work Emails Devices Windows Media Player Data Security Regulation Business Management Computer Business Intelligence Android Nanotechnology Servers Notifications Network Security Assessment Printer Database Relocation Education Data Storage SaaS Thought Leadership Root Cause Analysis IT Support Training Office 365 End of Support Managed Services Provider Tools Administrator DDoS Internet exploMicrosoft Big data BDR Quick Tips Facebook Archive Touchpad Conferencing Miscellaneous Software as a Service Digital Signature Operating System Content Management Start Menu Enterprise Content Management eWaste Smartphone Computing Infrastructure Instant Messaging Workforce Smart Office Wire Cryptocurrency Two Factor Authentication Printers Bring Your Own Device Charger Net Neutrality HBO Employer-Employee Relationship Telecommuting IT Management Analytic Software Tips Safety Apple Computer Repair Analyitcs Mobile Devices User Congratulations Cast Website WIndows 7 BYOD Data Breach Identity Theft Collaboration Specifications Government Cloud Computing Video Games Retail Music Electronic Medical Records Value Budget IoT Distribution Inventory Work/Life Balance Cache Business Continuity Digital Payment Email Comparison File Sharing Remote Monitoring and Maintenance Infrastructure Password Data Information Technology IT service Excel Unified Threat Management File Versioning Hosted Computing Passwords Wireless Internet Amazon Web Services Downtime Company Culture Tip of the week Mobile Device Virus MSP Tablets User Error Reputation Intranet Scalability Students Virtual Reality Remote Worker Automobile VoIP Managed IT Services Employee/Employer Relationship Virtualization Saving Time Wi-Fi Meetings Search Hardware Hosted Solution ISP Hard Drives Chrome Wireless Technology Supercomputer Customer Service Restore Data Mobile Computing Mobile Audit Printer Server Windows Server 2008 Amazon Word Running Cable Communication Smartphones Browser Monitor USB Tip of the Week Hacking Microsoft Business Owner Transportation Gadgets IT solutions IT Services Backup ROI Cameras Cleaning Blockchain analytics Redundancy Disaster Recovery Cabling Proactive Managed IT Services Colocation Cloud Mouse Business Mangement Business People How to Windows 7 Ransomware Camera OLED Mobility Social Networking Battery Settings Alert Windows 10s Environment Virtual Private Network Users Password Management Paperless Office Troubleshooting Windows 10 Domains Flexibility Employer Employee Relationship IBM Employee Document Management Health Netflix Black Market Frequently Asked Questions Memory Knowledge Leadership Cables User Tips Audiobook Telephone System Automation Computer Care Voice over Internet Protocol Small Business Skype Telephony Authentication Flash Privacy Spam Evernote Entertainment Cost Management Managing Stress eCommerce Line of Business CES Botnet Display Bandwidth CrashOverride Managed IT Proactive IT Information Cybercrime Storage HIPAA IT Infrastructure E-Commerce Update Internet Addiction IaaS Law Enforcement Content Filter Cryptomining Fraud Access Control Managed Service Provider Files Physical Security Social Media Internet of Things Backup and Disaster Recovery IT Support Bluetooth Criminal Trending Professional Services IT Consultant Strategy Internet Exlporer Entrepreneur Workers communications Insurance avoiding downtime Human Resources Microchip Cortana Twitter Firewall Vulnerability Hybrid Cloud Keyboard Hosted Solutions Save Time Default App Phishing Mobile Device Management GDPR Content PowerPoint Hring/Firing Data Backup Multiple Versions Unified Communications Tech Support Security Marketing Social Laptop Public Cloud Screen Mirroring Hiring/Firing Distributed Denial of Service Data Recovery malware LinkedIn Wearable Technology Managed Service Data loss travel Save Money Digital Signage Smart Tech HaaS Going Green Innovation Product Reviews Remote Monitoring Legal Television Rootkit Outlook VPN Logistics Computer Fan Gmail Network Best Available Online Shopping SharePoint Accountants Security Cameras Tech Term Social Engineering Upgrade Staff Software Data storage Millennials Read Pain Points Smartwatch Techology Practices Public Computer Phone System Money FENG Streaming Media Private Cloud Current Events Data Management Bing IT Plan Cybersecurity Webinar Holiday Online Currency Compliance Humor Healthcare HVAC Workplace Tips Data Warehousing Smart Technology Search Engine Bloatware Books Administration Thank You Patch Management Business Technology Warranty PDF 5G Utility Computing Credit Cards Proactive Maintenance Help Desk Vendor Point of Sale Scam Safe Mode Connectivity Investment Tablet History Chromecast Biometrics Theft Encryption Programming Google Apps Networking Statistics Consultant Lifestyle Shortcut Benefits Sync Windows 8 Artificial Intelligence Augmented Reality Biometric Security Analysis Science Advertising Server Vendor Management WiFi Applications Customers Virtual Desktop Emergency Operating Systems Password Manager Antivirus Apps Electronic Health Records Hackers Gaming Console Router Loyalty Shortcuts Customer Relationship Management Business Computing Computer Accessories Multi-Factor Security Mobile Office Telephone Systems Shadow IT Processor Wireless NIST Best Practices Data Protection Politics NarrowBand Outsourced IT Uninterrupted Power Supply webinar Google Search Fiber-Optic Remote Maintenance

Sign up for our Newsletter!

  • Company Name *
  • First Name *
  • Last Name *